Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

By: Butera PhD, Robert,Kreatsoulas PhD, Jennifer

Price: $13.99

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Book Condition: New


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Deepen Your Relationship with Your Body

Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.

Title: Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

Author Name: Butera PhD, Robert,Kreatsoulas PhD, Jennifer

Categories: Spirituality,

Publisher: Llewellyn Publications: November 2018

ISBN Number: 0738756733

ISBN Number 13: 9780738756738

Binding: Paper Back

Book Condition: New

Item: 0.70 lbs

Seller ID: 112844